I hate it when I can't focus. When I suddenly forget what I was going to do and get distracted by something that I can't do anything about. It has been happening a lot lately. And I am pretty sure that it has a lot to do with the grieving process, and moving through it. A year ago last week my Dad was stricken and hospitalized, and I left Michigan to go to Arizona to help. It never occurred to me that the events would transpire as they did. I never thought I would loose my Dad first... and so suddenly.
Grief is a strange thing. I will be doing something totally normal, driving to school, or waiting in line for lunch, or washing the dishes... when suddenly, a simple thought passes through my mind - a flash of something my Dad said or did, or a look he gave me. There is a constriction in my chest, grief washes over me and tears spring, unwanted, to my eyes. My face gets hot and I can't breathe, for just an instant. Then I take a deep breath, and recognize the grief and it passes. This is followed by fear. I am afraid the grief will come, and I wont be able to stop the tears from rolling down my face - when I am in some very public place and people will stop, and stare at me in askance. I am afraid I will pull others into my grief.
It is hard to continually "out-create" these feelings. And I have to. I have to stay busy, and keep myself occupied all the time. And that is hard to do in this little apartment in Kansas. If I were home, there would be plenty of distractions and plenty to keep me busy - except I wouldn't have work that I love. So I dig in to the work with gusto, and that keeps me going during the day. During the week I come home and am tired, so it is easy to keep the grief at bay. But on the weekends... I am still in the transition stage here. I don't have a circle of friends to socialize with on the weekends... yet. I haven't 'created' my life here in the ways that will keep me happy... yet. I am still struggling with keeping myself busy on the weekends - keeping the grief at bay. I know this is all part of the "grieving process", but I hate it. And the worst part is that I know with complete certainty, that it is up to me to create myself out of this. Starting with dinner tonight. I think I'll make Salisbury steak, mashed potatoes and green beans.
I hope your evening turned out well. I've been in a similar state from time to time over the years. Good luck to you, and keep feeling whatever you're feeling. As if there's a choice.
ReplyDeleteI know exactly how you feel. Since you don't have a circle of friends nearby to help, I'm glad you have the Internet to keep in touch!
ReplyDeleteI'm still seeing a grief therapist (two years after the death of my uncle) and it's amazingly helpful, esp after everyone else goes on with the normal lives and I feel stuck dealing with grief all by myself.
Hang in there!
Cathy AJ